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New Mindset, Who Dis?

Apr 22, 2019

This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form of a new job, new city, new relationship, or new body. It's OK to be happy right now and you don't have to feel guilty for...


Apr 18, 2019

In this episode I talk about why I say you should compare yourself to others more... not less. I talk about what I see as the power you gain from comparing yourself and how to approach what is typically seen as a negative and frustrating thing habit.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny


Apr 15, 2019

In this episode I talk about why we need to respect ourselves, our time and our energy when it comes to dating and relationships. I talk about why we tend to ignore the red flags in our relationships and how we can start listening to our gut, be happier and spend time with people who are right for us.

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Apr 11, 2019

In this episode I talk about why if you're only 50% happy right now it's probably because you haven't asked for 100%. I talk about the power of asking and asking often. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny


Apr 8, 2019

In this episode - EPISODE 100! - I talk about what it means to live your truth... when you're completely unencumbered by your inadequacies, quirks, embarrassments or fears. I talk about how your truth is YOU when you unburden yourself from the bullsh*t you’ve been lugging around for so long and that when you do...