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New Mindset, Who Dis?

Apr 29, 2019

In this episode I talk about how to make great personal change in your life. As contradictory as it sounds, real and lasting change comes from accepting who you are. It's in being real with yourself that you find your truth and change comes from truth.

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Apr 25, 2019

In this episode I talk about why you don't have to let the stress of your 9-5 get to you. You don't have to let it drain you of your energy. 

Why? Because who you are is not what you do and what you do is not who you are. What defines you is your energy - your quirks, your compassion, your kindness, your drive. Work is...

Apr 22, 2019

This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form of a new job, new city, new relationship, or new body. It's OK to be happy right now and you don't have to feel guilty for...

Apr 18, 2019

In this episode I talk about why I say you should compare yourself to others more... not less. I talk about what I see as the power you gain from comparing yourself and how to approach what is typically seen as a negative and frustrating thing habit.

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Apr 15, 2019

In this episode I talk about why we need to respect ourselves, our time and our energy when it comes to dating and relationships. I talk about why we tend to ignore the red flags in our relationships and how we can start listening to our gut, be happier and spend time with people who are right for us.

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