May 30, 2019
In this episode I talk about how to handle your insecurities AND your fear of rejection by doing one simple practice. I talk about the power of vocalizing the things you hide and how life changing that can be.
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May 27, 2019
In this episode I talk about how we all need to check ourselves with the way we judge others - and how we also judge ourselves. Be kind, be kind, be kind - in your head and out loud. It is seriously life changing.
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May 23, 2019
In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing to prove to ANYONE.
Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
May 20, 2019
In this episode I talk about what it means to live a passionate life. I talk about what it means to be excited about everything - and why being excited about silly little things will eventually lead you to the bigs things that matter most in your life.
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May 16, 2019
This is a short, special episode. I'm talking about the power of letting your past go. Just letting it be. Just leaving it 'on read.' You 100% do not have to hang onto things that no longer serve you and in this short episode I tell you why.
Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny